{"product_id":"a-smart-approach-to-kettlebell-sport-programming-manual-program","title":"A Smart Approach to Kettlebell Sport (Programming Manual \u0026 Program) - eBooks","description":"\u003cp\u003e\u003cstrong\u003eA Smart Approach to Kettlebell Sport\u003c\/strong\u003e combines proven coaching methods with evidence-based training principles to help you maximise results while making the most of your training time.\u003c\/p\u003e\n\u003cp\u003eBuilt on more than a decade of coaching experience and academic research, this system provides a flexible and adaptable framework for Long Cycle, Biathlon, and Triathlon athletes. By following the templates included in this book, you’ll have access to more than 40 weeks of structured training.\u003c\/p\u003e\n\u003cp\u003eThis approach has been successfully used by athletes at every level — from first-time competitors through to world champions. Its modular design allows you to tailor the program to your schedule, training age, and recovery capacity.\u003c\/p\u003e\n\u003cp\u003eThe system is divided into two parts:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgramming Manual\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThe 3x3 Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe \u003cstrong\u003eProgramming Manual\u003c\/strong\u003e explains the reasoning behind the program and provides a broader understanding of kettlebell sport programming principles. Inside, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA review of the current kettlebell sport research\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEvidence-based principles for strength, endurance, strength-endurance, flexibility, and work-capacity development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExplanations of fatigue, recovery, and adaptation to training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuidance on monitoring and managing training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003e3x3 Program\u003c\/strong\u003e contains the practical application of these concepts, including structured training templates, exercise examples, and detailed programming rationale. The program is designed for Long Cycle, Biathlon, and Triathlon athletes, with flexibility to adapt the training to your individual needs and goals.\u003c\/p\u003e","brand":"GS Science","offers":[{"title":"Default Title","offer_id":51277417349405,"sku":null,"price":37.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9532\/2653\/files\/Cover.png?v=1778649470","url":"https:\/\/6b4741-a6.myshopify.com\/products\/a-smart-approach-to-kettlebell-sport-programming-manual-program","provider":"GS Science","version":"1.0","type":"link"}